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Page 76 VITAMINS For health maintenance For heart patients Vitamin A 5,000 I.U. 15,000 I.U. Beta-carotene 15,000 I.U. 20,000 I.U. Vitamin B1 50 mg 50-100 mg Vitamin B2 10 mg 25-100 mg Vitamin B3 45 mg 100 mg Vitamin B6 50 mg 50-100 mg Vitamin B12 50 mcg 50-100 mcg Vitamin C: 2,000 mg 3,000 mg, or to bowel tolerance Bioflavonoids 100-300 mg 500 mg Vitamin D 1,000 I.U. 1,000 I.U. Vitamin E 400 I.U. 600-1,200 I.U. Biotin 300 mcg 500 mcg Choline 250 mg 1,000 mg Folic acid 400 mcg 500 mcg Inositol 30 mg 1,000 mg Pantothenic acid 50 mg 50-100 mg MINERALS All-purpose mineral/trace element supplement: Calcium 1,000 mg 1,500 mg Magnesium 500 mg 750 mg Potassium 50 mg 2,000 mg Iron 18 mg food sources only Zinc 30 mg 30-50 mg Manganese 10 mg 25 mg Copper 3 mg 5 mg Iodine 75 mg 100 mg Silicon 20 mg 50 mcg
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